ʻO ka noho pāʻani me Lumbar a me ke kākoʻo wāwae

Nā kiko'ī i nā mea kiko'ī ʻAʻohe mea no ka hana a pāʻani paha,ʻo nā mimik constive resrest i nā kihi o kou kino, e hāʻawi ana i ke kākoʻo mau
Noho palekana
Pāpā maikaʻi: Me nā'āpana i heluʻia, a me nā'ōkuhi a me nā'ōlelo kiko'ī, e hōʻuluʻulu wale i ka nohoʻana o kahi mau puʻupuʻu liʻiliʻi,ʻo ia hoʻi! E hui pūʻoe i kāu mau hoa noho ma mua o kouʻikeʻana iā ia.