Ike ga-ebugharị oche
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Enyemaka ike: Ebube na-ebuli igwe na-ebuli oche ahụ dum iji nyere aka na nchekasị na-enweghị mgbakwunye ma ọ bụ na-agbakwunye ọnọdụ ị na-ahọrọ site na ịpị bọtịnụ abụọ.
Ngwurugwu ahụ zuru oke & lumbar kpo oku: ọ na-abịa isi ihe na-efe efe gburugburu oche na 1 lumbar kpo oku. Ha abụọ nwere ike ịgbanyụ na oge edobere 15/30/60 nkeji. (Ọrụ kpo oku na-arụ ọrụ na-arụ ọrụ iche.)
Ọ dị mfe ihicha: ọ dị mfe ihicha: ọ na-egosi ihe dị oke mkpa maka nhicha dị mfe (iji akwa) ma na-enye gị nkasi obi na ọgwụ mgbochi.
Ndị na-ahụ maka iko na akpa dị n'akụkụ:
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Dee ozi gị ebe a ma zigara anyị ya