Kukweza kwamphamvu kwamphamvu kwa okalamba chifukwa cha minofu ndi kutentha

Mphamvu yamphamvu yamphamvu - mutha kuwongolera mpando wokweza kapena kuwongolera mpando wakutali ndi kuyendetsa galimoto kutali, kutsamira 90 ° -100 Mpando wokweza umayendetsedwa ndi makina amagetsi amagetsi kukankhira mpando wonsewo, kugwira ntchito bwino komanso mwakachetechete pothandiza okalamba kukhala osavuta. Ndizabwinonso kwa anthu omwe ali ndi mavuto mothera miyendo ndi miyendo yawo kapena kumbuyo, kapena omwe atachitidwa opaleshoni.

Chithandizo cha kasupe - chithovu champhamvu kwambiri chowoneka bwino chimathandizidwa ndi kasupe wabwino kwambiri, mtundu wa masika omwe amatha kugwira ntchito pawokha, ndikuthandizira thupi lonse kukhala ndi mwayi wokhala ndi moyo wabwino. Ndiwotupa kwambiri komanso okonda kugwa kuposa zikhalidwe zokwanira.

Kusisita ndi Kutentha - mfundo zisanu ndi zitatuzo (kumbuyo, lumbar, ntchafu, mwendo) ndi njira ziwiri zosinthika, zimakupatsani mwayi wothira thupi kwanu. Imakhala ndi ntchito yotentha (zosankha ziwiri kutentha) pagawo la lumbar ndikumasanthula, zomwe zingakhale bwino m'chiuno mwangu wanu, zomwe zingakhale ndi magazi, kuchotsedwa magazi, kuchotsedwa magazi, kuchotsa nkhawa komanso kutopa. Komanso, pali ntchito ya nthawi ya nthawi ya nthawi15 / 30/60 zomwe zili bwino kuti mukhazikitse nthawi yambiri.

Kutsagana ndi inu Kutali - Kutsegulidwa kwa WYIda Kutsegulidwa kwa Ce-Cerect-Cerence, komwe kumakhala kotetezeka, khola, komanso chete, oyenera amayi okalamba, oyenera amayi okalamba. Ndipo thupi lachitsulo ladutsa bifma, 25,000 zotsegulira, ndi kutseka mayeso, ndipo zimatsimikizirabe zomwe wagwiritsa ntchito.