Anthu akamakalamba, zimakhala zovuta kuchita zinthu zosavuta zomwe sizimawonedwa mopepuka, monga kuyimirira pampando. Koma kwa okalamba omwe amayamikira ufulu wawo wodziimira ndipo akufuna kuchita zambiri payekha momwe angathere, mpando wokweza mphamvu ukhoza kukhala ndalama zabwino kwambiri.
Kusankhachonyamulira choyenerar amatha kumva kukhala wolemetsa, ndiye tawonani ndendende zomwe mipandoyi ingapereke komanso zomwe muyenera kuyang'ana pogula imodzi.
Kodi aNyamulani mpando?
Mpando wonyamula katundu ndi mpando wokhazikika womwe umagwiritsa ntchito mota kuthandiza munthu kuti atulukemo mosavuta komanso motetezeka kuchokera pomwe wakhala. Makina okweza mphamvu mkati mwake amakankhira mpando wonse m'mwamba kuchokera pansi kuti athandize wogwiritsa ntchito kuyimirira. Ngakhale zikhoza kumveka ngati zapamwamba, kwa anthu ambiri, ndizofunikira.
Kwezani mipandozingathandizenso okalamba kukhala pansi pamalo oyima motetezeka komanso momasuka. Kwa okalamba omwe amavutika kuyimirira kapena kukhala pansi, [chithandizo] ichi chingathandize kuchepetsa ululu komanso kuchepetsa nkhawa. Okalamba omwe amavutika kukhala pansi kapena kuima okha amatha kudalira kwambiri zida zawo ndipo pamapeto pake amatha kuterera kapena kudzivulaza.
Malo okhala pamipando yokweza amaperekanso phindu. Okalamba nthawi zambiri amafunikira kugwiritsira ntchito mpando wokweza chifukwa malo okweza ndi kutsamira amathandizira kukweza miyendo yawo kuti achepetse kuchulukana kwamadzimadzi komanso kumayenda bwino m'miyendo yawo.
Mitundu yaKwezani Mipando
Pali mitundu itatu ikuluikulu ya mipando yonyamulira:
Awiri-malo.Njira yofunikira kwambiri, mpando wokwezera uwu ukutsamira ku ngodya ya digirii 45, kulola munthu wokhala pansi kuti atsamire pang'ono. Lili ndi injini imodzi, yomwe imayang'anira kukweza kwa mpando, mphamvu zotsamira komanso popondapo. Mipando imeneyi nthawi zambiri imagwiritsidwa ntchito powonera kanema wawayilesi ndi/kapena kuwerenga, ndipo satenga malo ochulukirapo.
Malo atatu.Mpando wonyamulira uwu ukutsamira pa malo pafupifupi athyathyathya. Imayendetsedwa ndi injini imodzi, zomwe zikutanthauza kuti chopondapo sichigwira ntchito modziyimira pawokha. Munthu wokhalapo adzayimitsidwa pang'ono 'V' m'chiuno ndi kumbuyo kwake atatsamira ndipo mawondo ndi mapazi awo apamwamba kuposa chiuno. Chifukwa chatsamira mpaka pano, mpando uwu ndi wabwino kugona komanso wothandiza kwa okalamba omwe satha kugona chathyathyathya pabedi.
Malo opanda malire.Njira yosunthika kwambiri (komanso yokwera mtengo kwambiri), mpando wopandamalire wokwezera malo umapereka chokhazikika chathunthu ndi kumbuyo ndi chopondapo chofananira pansi. Musanagule mpando wopanda malire wokwezera mpando (omwe nthawi zina umatchedwa zero-gravity chair), funsani dokotala, chifukwa sizowopsa kuti akuluakulu ena akhale paudindowu.
Nthawi yotumiza: Aug-19-2022