Kucheza ndi Kutentha Kwabwino kwa kutikita minofu
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Ndi thumba losavuta la mbali, ndi labwino kusunga kutali kapena zinthu zina zazing'ono zomwe zingatheke. Chidziwitso: Mphepete mbali ili kumanja (mukakhala pansi).
1. Ntchito yokonzanso imayendetsedwa ndi dzanja la dzanja, kugwedezeka ndi kutentha kumayendetsedwa ndi kutali.
2. Nsalu yocheza mosavuta pongokoka chobisika ndikudulira kumbuyo ndi thupi. 3 Maudindo abwino amaperekedwa kuti akwaniritse zofuna za zonse zopakiridwa ndi kupumula: Kuwerenga / kumvetsera nyimbo / kuonera TV / kugona.
3. Zida zachitsulo zimatsimikizira nthawi 25,000 zogwiritsidwa ntchito mobwerezabwereza ndipo zimatha kutsekedwa mwaukadaulo molondola.
4. Mpando wotsekemera wokhala ndi khushoni, backrest, ndi mabwakono azikhala otonthoza owonjezera komanso kukhazikika. Ili ndi ma mota 8 amphamvu kwambiri, makonda 4 azikhalidwe kuphatikiza kumbuyo, lumbar, ntchentche, mwendo. Kukula kwamphamvu, maboti 5, ndi kutentha komwe kumapereka kupumula kwathunthu. Kusuntha kopitilira muyeso kumakuthandizani kumbuyo.NOTE! Kumbuyo kumalepheretsa pamene thupi limayenda
5. The kutisiyidwa ndi kutentha ndi kugwedezeka kumabwera m'mabokosi awiri. Kuti musonkhanitse mpando wamaso ndi wosavuta, gawo loyamba mumayika zigawo kukhala pampando, ndipo mu gawo lachiwiri lomwe mumayika ma brope kukhala mpando. Masitepe atatu okha, ndiye kuti mutha kusangalala ndi kutikita kunja kwa msampha ndi kutali ndi kutentha ndi kugwedezeka.
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