Duugista weyn ee kuleylka ah ee kululaynta fadhiga ee loogu talagalay dadka da'da ah
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[Gargaarka kor u qaadista korantada] Qaababka kor u qaadida moolka-isku-dheelitirka ee dib-u-dhiska ee waayeelka ayaa kaa caawin kara qaadista kursiga oo dhan si loo bixiyo taageero istaaga ah ee waayeelka. Isbedelkan jilicsan ayaa ka caawiya yareynta cadaadiska dhabarkaaga iyo jilbahaaga, oo siiya raaxo wanaagsan.
[Qulqulka jirka oo buuxa & kuleylka kululaynta] Waxaa jira 8 dhibco gariir ah iyo 1 dhibic kululaynta lumbar oo ku hareereysan kursiga. Labadaba waxaa lagu dami karaa waqtiyo go'an oo ah 10/20/30 daqiiqo. (Hawlaha kuleylka ayaa si gooni ah looga shaqeeyaa gariir.
[105 ° illaa 180 ° la-qabsashada ah] Qufulka booska wiishka ah wuxuu bixiyaa is-hagaajin aan xadidneyn, oo kuu oggolaanaya inaad dib ugu dhejiso ku dhawaad xagal kasta inta u dhaxaysa 105 ° iyo 180 °. Dabacsanaantaan ayaa kuu oggolaanaya inaad hesho xagal ku habboon oo ku habboon ee ku saleysan dookhaaga.
[Hoyga taleefoonka la-habeynta ah, hayaha qaddarka ee koobka iyo jeebka dhinaceeda] Dheeraadyadeena Placa SOFA wuxuu la yimaadaa qof haysta taleefanka la isku hagaajin karo, oo kuu oggolaanaya inaad si fudud taleefankaaga u isticmaasho adigoo been ah. Intaas waxaa sii dheer, waxaa ku jira laba koob oo qarsoon iyo jeebado dhinaca ah si ay u helaan cabitaannada iyo waxyaabaha yaryar, iyagoo siinaya wax ku oolnimada isticmaalka maalinlaha ah.
[Starellablessteroolka & Fudud oo si Fudud ah oo loo nadiifiyo] Kursigayaga kor u qaadista korantada waxaa laga sameeyaa shey jilicsan oo tayo sare leh, oo ku tirtir maro wanaagsan, sidoo kalena waxay leedahay waxyeelo aad u wanaagsan oo ka hortagga kiniiniga iyo ka hortagga kiniiniga.
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