Guddoomiyaha ciyaarta dib-u-dhigga Ergonomic-ka Ergonomic iyo kursiga
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Guddoomiyaha Ciyaaraha Qaar kaashka ah Ka sokow, waxaad u dejin kartaa waqtiga duugista si xor ah iyadoo loo eegayo baahidaada.
Dhererka dhererka & dib-u-dhigga: dhererka kursiga kursiga si fudud ayaa loo hagaajin karaa si uu ula qabsado si fiican ula qabsiga miisaska meelaha dhaadheer ee kala duwan. Waxaa mudan in la xuso in dib-u-dhigga lagu hagaajin karo xagal badan oo laga bilaabo 90 ° -140 °, kuwaas oo buuxin kara baahiyahaaga kaladuwan. La mid ah tan dambe, cagta sidoo kale waxaa loo furi karaa si loogu nasto lugahaaga si fiican.
Qaab-dhismeedka adag & Qalabka lacagta joogtada ah: waxaa lagu taageeray bir bir culus. Ka sokow, waxay qaadataa wax ku oofi kara pl neefsasho ah, oo ka buuxsamay cufnaanta sare ee isbuunyo dhumuc weyn, oo keenaysa raaxo dheeraad ah.
Naqshadeynta Aadanaha & Fikirka Pouch dhinaca ayaa kuu oggolaanaya inaad kaydiso xakameeyaha ama waxyaabaha kale ee yaryar. Koobkii salka ku haystay bidix bidix ayaa kugu habboon inaad cabitaan ku sameyso adigoon fuulin.
Cusboonaysiin ballaaran oo kala duwan: Iyada oo leh muuqaal qurux badan iyo nashqadeyn shaqo badan leh, gudoomiddan ciyaaraha ayaa ah mid kaamil ah oo gurigaaga lagu daro. Oo waxaad sidoo kale ku ridi kartaa qolka fadhiga, xafiiska, qolka ciyaaraha, iwm. aad si xor ah ayuu ugu wareegi karaa 360 ° aad si xor ah u beddeli karto tilmaamaha si xor ah.
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