Soosaarka Huayang oo isku laab laabta isku-darka ah
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Caawinaada korantada: Qaababka kor u qaadista miisaanka ee loo yaqaan 'counter-isku-dheellitirka' Moderas 'ayaa lagu riixayaa oo dhan oo ku riixaya kursiga oo dhan si uu uga caawiyo sarkaalka si sahlan oo kor u kacaya iyada oo aan lagu darin kor u qaadida ama kor loogu qaado kor u qaadida ama aad ku riixeyso laba badhamo.
Gacabka jirka oo buuxa & kuleylka qanjidhada: Waxay ku timaadaa 8 dhibco gariir ah oo ku xeeran kursiga iyo 1 dhibic kuleylka lumbar. Labaduba way dami karaan wakhti go'an 15/30/60 daqiiqo. (Hawlaha kuleylka ayaa la shaqeeya gariir gooni ah.)
Uplolspefrees-ka iyo fududahay in la nadiifiyo: Waxay ka muuqataa waxyaabo tayo sare leh oo loogu talagalay nadiifinta fudud
Koobab haystayaasha iyo jeebabka dhinaceeda: laba koob oo haysta koob oo ah cabitaanno cabitaanno ama waxyaabo kale oo yaryar ayaa ku jira qaab wanaagsan oo loogu talagalay isticmaalkaaga maalinlaha ah.
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