Dib-u-dhigga yar yar ee fadhiga fadhiga-qolka-2
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Raaxo iyo waara Max awooda Max waa qiyaastii 330lbs
Way fududahay in la damco
Saddex habab nasasho ah: Waxaad ku raaxeysan kartaa booska aad ugu jeceshahay ee dib-u-dhigga lagu hagaajin karo, haddii aad daawaneyso telefishanka, aqrinaya buug, oo jiifsata si aad u nasato, waa ikhtiyaar wanaagsan
Kula soo noqoshada kursiga yar ee booska yar-yar Guryo yaryar oo kiro ah ama qolal yaryar oo yaryar, ku rid fadhiga fadhiga ama sariirta. Si naxariis leh fadlan xaqiiji cabirka ka hor intaadan iibsan.
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Halkan ku qor farriintaada oo noo soo dir