Placder yar oo fadhiya qolka fadhiga-5

Raaxo iyo waara Max awooda Max waa qiyaastii 330lbs

Way fududahay in la damco

Saddex habab nasasho ah: Waxaad ku raaxeysan kartaa booska aad ugu jeceshahay ee dib-u-dhigga lagu hagaajin karo, haddii aad daawaneyso telefishanka, aqrinaya buug, oo jiifsata si aad u nasato, waa ikhtiyaar wanaagsan

Kula soo noqoshada kursiga yar ee booska yar-yar Guryo yaryar oo kiro ah ama qolal yaryar oo yaryar, ku rid fadhiga fadhiga ama sariirta. Si naxariis leh fadlan xaqiiji cabirka ka hor intaadan iibsan.