Ngaba udiniwe kukuziva ungakhululekanga kwaye ungaphumli ngexesha leeyure ezinde okanye ukusebenza? Lixesha lokuphakamisa amava akho okuhlala kunye nesitulo sokugqibela sokudlala. Esi sikhungo esiguquguqukayo sinokusetyenziselwa ngaphezulu kwemidlalo nje. Igqibelele umsebenzi, funda, kunye neminye imisebenzi eyahlukeneyo.
LeIsitulo sokudlalayenzelwe ukubonelela ngokuba nendibaniselwano egqibeleleyo yentuthuzelo, isitayile kunye nokusebenza. Nokuba kwigumbi lokudlala okanye kwiofisi yasekhaya, esi situlo siya kuhlanganisa ngokugqibeleleyo nembonakalo yayo yanamhlanje nenesitayile. Yitsho kakuhle ukuba ungakhululeki kwaye wamkele isitulo esikugcina uphumle ngexesha lokudlala ixesha elide okanye iiyure zokusebenza.
Yintoni eyenza lo mhla wokuzala uhluka ngokwalo lukhona luphakathi lubeka phambili intuthuzelo nentlalo-ntle yakho. Unyango olunokubandayo luqinisekisa ukuba amava okhule ngakumbi ngelixa ubonelela ngokuchasene ne-oxIDES, ukomelela kunye nobomi obude. Oku kuthetha ukuba uyonwabela izibonelelo zesitulo sakho iminyaka yeminyaka ezayo ngaphandle kokukhathazeka malunga nokunxiba kunye nokukrazula.
Ukongeza, isakhelo sesinyithi esisindayo sikubonelela ngokuchwayitha kunye nokuzinza okufunwayo ngamaxesha okudlala. Ungaze uzibambezele ngokupheleleyo kumdlalo ngaphandle kokukhathazeka malunga nesitulo sesitulo. Isikhumba esiphezulu se-pue esingapheleli sisongeze kuphela ingqondo, kodwa iqinisekisa isitulo sinobuhlobo kwaye sinxibe-ukungaphili. Oku kubaluleke kakhulu kumdlalo wemidlalo omde okanye iiseshoni zokusebenza njengoko kunceda ukukhusela naluphi na ungonwabi okanye ukucaphukisa.
I-ergonomics yesitulo sokudlala ikwadlala indima ebalulekileyo ekomelezeni amava akho. Inika inkxaso eyaneleyo yomqolo wakho, intamo kunye neengalo, ukunciphisa umngcipheko wokukhathazeka okanye ukudinwa. Oku kuthetha ukuba ungagxila kumdlalo wakho okanye umsebenzi wakho ngaphandle kweziphazamiso, ukuvumela ukuba wenze okona kulungileyo.
Ukongeza, amanqaku ohlengahlengiso kasihlalo avumela ukuba uyisebenzise ngokuthanda kwakho. Nokuba kukuphakama, iingalo okanye i-tills, uguquguqukayo ukuze wenze ilungiselelo lokuhlala eligqibeleleyo ukuze lilungele iimfuno zakho. Eli nqanaba lokuphuculwa kwezezisiko unokufumana eyona ndawo intle kakhulu yexesha elide yokuhlala.
Ukutyala kwindawo ephezuluIsitulo sokudlalaayisiyo nje ukuphucula intuthuzelo yakho; Ikwaphathela ukubeka phambili impilo yakho. Ngokukhetha isitulo esixhasa umzimba wakho kwaye sinika intuthuzelo eyimfuneko, unokuthatha amanyathelo asebenzayo okuqinisekisa ukuba sempilweni kunye namava amnandi ngakumbi amava okanye amava okusebenza.
Ke ukuba ukulungele ukuthatha intuthuzelo yakho kwinqanaba elilandelayo, lixesha lokuba uqwalasele isitulo sokugqibela sokudlala. Yitsho kakuhle ukuba ungakhululeki kwaye molo kwisitulo esiphucula amava akho emidlalo kunye nomsebenzi. Lixesha lokuphucula!
IXESHA LOKUQALA: AUG-12 ukuya ku-1224