Ngaba udiniwe kukuziva ungakhululekanga kwaye ungaphumli ngexesha leeyure ezinde zokudlala okanye ukusebenza? Lixesha lokuba uphakamise amava akho okuhlala kunye nesitulo somdlalo wokugqibela. Esi situlo sinoguquko sinokusetyenziselwa okungaphezulu nje kwemidlalo. Ilungele umsebenzi, ukufunda, kunye neminye imisebenzi eyahlukeneyo.
Okuisitulo yokudlalayenzelwe ukunika indibaniselwano egqibeleleyo yokuthuthuzela, isimbo, kunye nokusebenza. Nokuba kukwigumbi lokudlala okanye kwiofisi yasekhaya, esi situlo siya kudibanisa ngokugqibeleleyo kunye nenkangeleko yangoku kunye nesitayile. Yithi ndlela-ntle xa ungakhululekanga kwaye wamkele isitulo esikugcina uphumle ngexesha lokudlala ixesha elide okanye iiyure zokusebenza.
Yintoni eyenza esi situlo sokudlala sihluke kukusebenza kwayo okuphezulu okubeka phambili intuthuzelo yakho kunye nokuphila kakuhle. Igwebu lokunyanga okubandayo liqinisekisa amava otofotofo ngeli lixa likwabonelela ngokumelana ne-oxidation, ukomelela kunye nobomi obude. Oku kuthetha ukuba unokonwabela izibonelelo zesitulo sakho iminyaka ezayo ngaphandle kokukhathazeka malunga nokunxiba kunye nokukrazula.
Ukongeza, isakhelo sentsimbi esishinyeneyo sesitulo sibonelela ngokuqina kunye nozinzo oludingayo ngexesha lokudlala elibukhali. Unokuzintywilisela ngokupheleleyo kumdlalo ngaphandle kokukhathazeka malunga nokuqina kwesitulo. Isikhumba se-PU esikumgangatho ophezulu asongezi nje ubunewunewu, kodwa sikwaqinisekisa ukuba isitulo sinolusu kwaye siyaxhathisa. Oku kubaluleke ngakumbi kumdlalo omde okanye iiseshoni zokusebenza njengoko kunceda ukuthintela nakuphi na ukungonwabi okanye ukucaphuka.
I-ergonomics yesitulo sokudlala ikwadlala indima ebalulekileyo ekuphuculeni amava akho onke. Inika inkxaso eyaneleyo kumqolo wakho, intamo kunye neengalo, ukunciphisa umngcipheko woxinzelelo okanye ukukhathala. Oku kuthetha ukuba unokugxila kumdlalo wakho okanye emsebenzini ngaphandle kokuphazamiseka, okukuvumela ukuba wenze okusemandleni akho.
Ukongeza, izinto ezilungelelanisiweyo zesitulo zikuvumela ukuba wenze ngokwezifiso ngokuthanda kwakho. Nokuba kubude, indawo zokumisa iingalo okanye ukuthambeka, unakho ukuguquguquka ukwenza ilungiselelo lokuhlala eligqibeleleyo ukuze lihambelane neemfuno zakho. Eli nqanaba lokwenza ngokwezifiso liqinisekisa ukuba unokufumana eyona ndawo ikhululekileyo ixesha elide lokuhlala.
Utyalo-mali kumgangatho ophezuluisitulo yokudlalaayikokuphucula nje ukonwaba kwakho; Kukwamalunga nokubeka phambili impilo-ntle yakho. Ngokukhetha isitulo esixhasa umzimba wakho kwaye sinikeze intuthuzelo efunekayo, unokuthatha amanyathelo asebenzayo ukuze uqinisekise umdlalo onempilo kunye nolonwabo ngakumbi okanye amava okusebenza.
Ke ukuba ukulungele ukuthatha intuthuzelo yakho ukuya kwinqanaba elilandelayo, lixesha lokuqwalasela esona situlo sokudlala sokugqibela. Yithi ndlela-ntle kukungakhululeki kwaye molo kwisitulo esiphucula umdlalo wakho kunye namava omsebenzi. Lixesha lokuphucula!
Ixesha lokuposa: Aug-12-2024