Ukusebenza ekhaya sekuyinto evamile kubantu abaningi, futhi ukudala indawo yehhovisi yasekhaya enethezekile nekhiqizayo kubalulekile empumelelweni. Enye yezingxenye ezibaluleke kakhulu ze-aihhovisi lasekhayaisethaphu yisihlalo esifanele. Isihlalo esihle sehhovisi lasekhaya singaba nomthelela omkhulu ekududuzeni kwakho, ukuma, kanye nempilo yonke. Kulesi sihloko, sizohlola ukuthi singakudala kanjani ukusethwa kokugcina kokusebenza usuka ekhaya (i-WFH) ngesitulo sehhovisi lasekhaya esiphelele.
Kunezici eziningana okufanele uzicabangele lapho ukhetha isihlalo sehhovisi lasekhaya. Okokuqala, ukunethezeka kuyisihluthulelo. Bheka isihlalo esinama-cushioning amaningi kanye nokusekelwa okufanele emuva ukuze uqinisekise ukuthi ungahlala isikhathi eside ngaphandle kokuphatheka kabi. Izici ezilungisekayo njengobude besihlalo, izindawo zokuhlala ezingalweni, kanye nokwesekwa kwe-lumbar nakho kubalulekile ukuze wenze isihlalo sihambisane nezidingo zakho ezithile.
Ngaphezu kokunethezeka, i-ergonomics nayo kufanele icatshangelwe. Izihlalo zehhovisi lasekhaya le-ergonomic zenzelwe ukusekela ukuma kwemvelo nokunyakaza komzimba, ukunciphisa ingozi yokulimala nokulimala. Bheka isihlalo esikhuthaza ukuhleleka okufanele komgogodla futhi singalungiswa kalula ukuze kuhlangatshezwane nemisebenzi ehlukene kanye nezikhundla usuku lonke.
Okunye okucatshangelwayo okubalulekile lapho ukhetha isihlalo sehhovisi lasekhaya ukuqina. Isihlalo esisezingeni eliphezulu, esakhiwe kahle sizohlala isikhathi eside futhi sinikeze ukwesekwa okungcono ngokuhamba kwesikhathi. Bheka isihlalo esinohlaka oluqinile, i-upholstery ehlala isikhathi eside, nama-caster agelezayo ukuze unyakaze kalula endaweni yakho yokusebenza.
Manje njengoba sesihlonze izimfanelo ezibalulekile zesihlalo sehhovisi lasekhaya, ake sihlole ezinye izinketho ezidumile ezihlangabezana nalezi zindlela. Isihlalo sika-Herman Miller Aeron siyisinqumo esiphezulu kubasebenzi abaningi abakude, esaziwa ngomklamo waso we-ergonomic, izici ezingenziwa ngokwezifiso, kanye nokuqina okuhlala isikhathi eside. Enye inketho esezingeni eliphakeme isihlalo se-Steelcase Leap, esinikeza ukwesekwa kwe-lumbar okulungisekayo, i-backrest eguquguqukayo, nesihlalo esinethezekile, esisekelayo.
Kulabo abakusabelomali, i-Amazon Basics High Back Executive Chair iyindlela engabizi kakhulu kodwa isanikeza ukunethezeka okuhle nokusekelwa. I-Hbada Ergonomic Office Chair ingenye inketho ethengekayo enomklamo omuhle, wesimanje nezici ezilungisekayo zokunethezeka komuntu siqu.
Uma usukhethe isihlalo esiphelele sehhovisi lasekhaya, kubalulekile ukusimisa ngendlela ekhuthaza indawo yokusebenza enempilo nekhiqizayo. Beka isihlalo endaweni efanele ukuze izinyawo zakho zibe flat phansi futhi amadolo akho agobe nge-angle engu-90-degree. Lungisa izindawo zokubeka izingalo ukuze izingalo zakho zihambisane nephansi futhi amahlombe akho akhululeke. Okokugcina, qiniseka ukuthi isihlalo sibekwe endaweni ekhanyiswe kahle enomoya omuhle wokujikeleza ukuze udale indawo yokusebenza ekhululekile, eyamukelekayo.
Sekukonke, ilungeloisihlalo sehhovisi lasekhayakubalulekile ekudaleni indawo yokugcina yokusebenza usuka ekhaya. Ngokubeka phambili ukunethezeka, i-ergonomics, nokuqina, ungatshala imali esihlalweni esisekela impilo yakho nokukhiqiza. Ngesihlalo esikahle sehhovisi lasekhaya nendawo yokusebenza eklanywe kahle, ungakha indawo ekhuthaza ukugxila, ubuhlakani, nokwaneliseka kukonke phakathi nesipiliyoni sakho somsebenzi ukude.
Isikhathi sokuthumela: Mar-04-2024