Esimweni sanamuhla sokusebenza esisheshayo, lapho abaningi bethu bechitha amahora amaningi behlezi emadeskini ethu, ukubaluleka kokukhetha isitulo sasehhovisi esifanele angeke kugcizelelwe. Ergonomicizihlalo zehhovisibaye baba ingxenye ebalulekile yokwakha indawo yokusebenza enempilo, ukuthuthukisa hhayi nje ukunethezeka kodwa inhlalakahle jikelele. Lapho sijula ngokubaluleka kwezihlalo zamahhovisi e-ergonomic, saqaphela ukuthi zingaphezu nje kwefenisha; bawutshalomali empilweni yethu.
Qonda i-ergonomics
I-ergonomics isayensi yokuklama izindawo zokusebenza ezifanelana nezidingo zomsebenzisi, ngaleyo ndlela kwandise ukunethezeka nokusebenza kahle. Izihlalo zehhovisi le-ergonomic zenzelwe ngokukhethekile ukusekela isimo semvelo somzimba, ukunciphisa ukucindezeleka komgogodla nokukhuthaza ukuma okunempilo. Ngokungafani nezihlalo zehhovisi zendabuko, ezingase zingabi nokusekelwa okufanele, izihlalo ze-ergonomic zifakwe izici ezibhekana nokuma nobukhulu bomzimba ngamunye.
Izinzuzo zesihlalo sehhovisi le-ergonomic
Ukuma okuthuthukisiwe: Enye yezinzuzo eziyinhloko zezihlalo zehhovisi le-ergonomic yikhono labo lokukhuthaza ukuma okuhle. Lezi zihlalo zenzelwe ukusekela ijika lemvelo lomgogodla, zikhuthaze umsebenzisi ukuthi ahlale aqonde. Lokhu kunganciphisa kakhulu ingozi yokuthuthukisa izifo ze-musculoskeletal, ezivamile kubantu abahlala isikhathi eside.
Ukunethezeka okuthuthukisiwe: Izihlalo zamahhovisi e-ergonomic zivame ukuba nezici ezilungisekayo njengobude besihlalo, i-backrest angle, nendawo ye-armrest. Lokhu kulungiselelwa kuvumela abasebenzisi ukuthi bathole indawo yokuhlala efanelekile, okuthuthukisa ukunethezeka kwezinsuku ezinde zokusebenza. Isihlalo esinethezekile singase sikhulise ukukhiqiza, njengoba izisebenzi zivame ukuphazanyiswa ukungakhululeki.
Ukuncipha kwengozi yezinkinga zempilo: Ukuhlala isikhathi eside kuye kwaxhunyaniswa nezinkinga ezihlukahlukene zempilo, ezihlanganisa ukukhuluphala ngokweqile, isifo senhliziyo nemithambo yegazi nesifo sikashukela. Ngokusebenzisa isihlalo sehhovisi le-ergonomic, abantu banganciphisa ezinye zalezi zingozi. Izihlalo eziningi ze-ergonomic nazo zikhuthaza ukunyakaza, ngemiklamo ekhuthaza abantu ukuthi bashintshe ukuma noma ngisho nokuma, okungase kuthuthukise izinzuzo zezempilo.
Khulisa ukukhiqiza: Uma abasebenzi benethezekile futhi bengenabuhlungu, maningi amathuba okuthi bagxile emisebenzini yabo futhi benze okusemandleni abo. Izihlalo zamahhovisi e-ergonomic zingakhuphula ukwaneliseka komsebenzi kanye nokukhiqiza ngenxa yokuthi abasebenzi mancane amathuba okuthi bathathe ikhefu njalo ngenxa yokungakhululeki.
Ukukhetha isihlalo esilungile sehhovisi le-ergonomic
Lapho ukhetha isihlalo sehhovisi le-ergonomic, kufanele ucabangele izici eziningana. Bheka isihlalo esinezici ezilungisekayo, njengokusekela i-lumbar, ukujula kwesihlalo, nobude be-armrest. Ukwengeza, izinto zesihlalo kufanele zinikeze ukugoba okwanele ngenkathi uphefumula. Kunconywa ukuhlola isihlalo ngaphambi kokuthenga ukuze uqinisekise ukuthi sihlangabezana nezidingo zakho ezithile zokunethezeka.
Umugqa ongezansi
Ekugcineni, i-ergonomicisihlalo sehhovisikuyisihluthulelo sokwakha indawo yokusebenza enempilo. Ngokutshala imali esihlalweni esisekela ukuma okulungile futhi enikeza induduzo, abantu ngabanye bangathuthukisa kakhulu ulwazi lwabo lomsebenzi kanye nempilo yonke. Njengoba siqhubeka nokuzivumelanisa nezidingo zempilo yesimanje yomsebenzi, ukubeka phambili izixazululo ze-ergonomic akukwazi nje ukwandisa ukukhiqiza, kodwa futhi kukhuthaze isiko elinempilo emsebenzini. Kungakhathaliseki ukuthi usebenza ekhaya noma ehhovisi lebhizinisi, ukukhetha isitulo sehhovisi esifanele kuyisinyathelo esibalulekile ekudaleni indawo enempilo, ekhiqizayo.
Isikhathi sokuthumela: Dec-09-2024