Ingabe ukhathele ukuzizwa ungakhululekile futhi ungaphumuli phakathi namahora amade wokudlala noma ukusebenza? Isikhathi sokukhuphula umuzwa wakho wokuhlala ngesihlalo esiphezulu sokudlala. Lesi sihlalo esishintshashintshashintshayo singasetshenziselwa okungaphezu nje kokudlala. Ilungele umsebenzi, ukufunda, neminye imisebenzi eyahlukene.
Lokhuisihlalo sokudlalayakhelwe ukuhlinzeka ngenhlanganisela ephelele yokunethezeka, isitayela, nokusebenza. Kungakhathaliseki ukuthi kusendlini yokudlala noma ehhovisi lasekhaya, lesi sihlalo sizohlangana ngokuphelele nokubukeka kwaso kwesimanje nesitayela. Valelisa ekuphathekeni kabi futhi wamukele isihlalo esikugcina ukhululekile phakathi nemidlalo emide noma amahora okusebenza.
Okwenza lesi sihlalo sokudlala sihluke ukusebenza kwaso okuphezulu okubeka phambili ukunethezeka kwakho nokuphila kahle kwakho. Igwebu elipholile liqinisekisa ukuzizwisa ngokunethezeka kuyilapho linikeza ukumelana ne-oxidation, ukuqina nokuphila isikhathi eside. Lokhu kusho ukuthi ungajabulela izinzuzo zesihlalo sakho iminyaka ezayo ngaphandle kokukhathazeka ngokuguga.
Ukwengeza, uhlaka lwensimbi oluwugqinsi lwesitulo lukunikeza ukuqina nokuzinza okudingayo ngezikhathi zokudlala ezinzima. Ungakwazi ukuzicwilisa ngokugcwele emdlalweni ngaphandle kokukhathazeka ngokuqina kwesihlalo. Isikhumba se-PU sekhwalithi ephezulu asigcini nje ngokungeza umuzwa wokunethezeka, kodwa futhi siqinisekisa ukuthi isihlalo sinobungani besikhumba futhi asigugi. Lokhu kubaluleke kakhulu emidlalweni emide noma izikhathi zokusebenza njengoba kusiza ukuvimbela noma yikuphi ukungaphatheki kahle noma ukucasuka.
I-ergonomics yesitulo sokudlala nayo idlala indima ebalulekile ekuthuthukiseni ulwazi lwakho jikelele. Inikeza ukwesekwa okwanele komhlane wakho, intamo nezingalo, ukunciphisa ingozi yokucindezeleka noma ukukhathala. Lokhu kusho ukuthi ungagxila kugeyimu yakho noma emsebenzini ngaphandle kokuphazamiseka, okukuvumela ukuthi wenze okusemandleni akho.
Ukwengeza, izici eziguquguqukayo zesitulo zikuvumela ukuba wenze ngokwezifiso ngendlela othanda ngayo. Noma ngabe ubude, izindawo zokuhlala ezingalweni noma ukutsheka, unokuvumelana nezimo ukuze udale ilungiselelo lezihlalo eliphelele ukuze lihambisane nezidingo zakho. Leli zinga lokwenza ngokwezifiso liqinisekisa ukuthi ungathola indawo enethezekile kakhulu isikhathi eside sokuhlala.
Ukutshala imali kwikhwalithi ephezuluisihlalo sokudlalaakukhona nje ukuthuthukisa ukunethezeka kwakho; Kumayelana nokubeka phambili inhlalakahle yakho. Ngokukhetha isihlalo esisekela umzimba wakho futhi sinikeze induduzo edingekayo, ungathatha izinyathelo ezisebenzayo ukuze uqinisekise umdlalo onempilo nojabulisayo noma isipiliyoni sokusebenza.
Ngakho-ke uma usukulungele ukuthatha induduzo yakho uyiyise kwelinye izinga, sekuyisikhathi sokucabangela isihlalo sokugcina sokudlala. Valelisa ekuphathekeni kabi futhi sawubona esihlalweni esithuthukisa amageyimu akho nolwazi lomsebenzi. Isikhathi sokuthuthukisa!
Isikhathi sokuthumela: Aug-12-2024